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Mihesha Hughes, MS, LMFT

Qualifications & Education:
Licensed Marriage & Family Therapist #135855

Master’s Degree:
University of Phoenix

Bachelor’s Degree:
California State University, San Bernardino

Clinic:
Telehealth

Specialties:
Depression, Anxiety, Anger/irritability/emotional dysregulation, Attention-Deficit/Hyperactivity Disorder (ADHD), Post-Traumatic Stress Disorder (PTSD) and Trauma

Therapeutic Modalities:
Cognitive Behavioral Therapy (CBT), Working with parents for parent training/coaching/support, Family Therapy, Group Therapy, Dialectical Behavioral Therapy (DBT), Trauma Focused-CBT (TF-CBT), Play Therapy, Motivational Interviewing, Social Skills Training


Hello! I am a Licensed Marriage and Family Therapist (LMFT#135855) providing mental health services via telehealth to individuals and families. I have my Master’s in Marriage and Family Therapy. My approach to therapy is empathic, collaborative and tailored to each individual’s unique needs.

Prior to joining BACA, I worked as a community-based therapist for several years supporting children, adolescents and young adults in the San Bernardino County area. As a community based therapist I have provided crisis management, Individual therapy, Individual therapy with family and collateral support in the home and school- based settings. I have assisted children, adolescents, and young adults throughout my career struggling with depression, anxiety, anger, trauma, grief/loss, parent-child conflict, and relationship difficulties. I am skilled in helping individuals and families develop strategies to manage stressful situations and work through challenging times. I incorporate a variety of physiological theory and therapy models which includes cognitive behavioral therapy, strength based, solution focused-therapy, and motivational interviewing. I aim to ensure you feel comfortable, safe and supported.

Outside of work, I enjoy going to the beach, spending time with family and friends, traveling, and discovering new restaurants.