CBT for Mental Health: What Does 50 Years of Evidence Teach Us About Cognitive Behavioral Therapy?
August 14, 2025
Summary: Fifty years of research shows that CBT is an effective treatment for a wide range of mental
Summary: Fifty years of research shows that CBT is an effective treatment for a wide range of mental
Summary: No, an AI chat bot cannot replace a human therapist. A new study shows AI chatbots fail
Quick answer: If you use a therapy app for mental health and your symptoms don’t improve, then it may
Summary: We can move past minority mental health myths through a combination of education, awareness, and open communication.
Quick answer: On average, teens spend about an hour and a half on their smartphones, during school hours, engaged
Quick Answer: A parent should choose a psychiatrist who specializes in adolescent and child psychiatry because they spend over
Stephanie and Angelina are here to help you navigate next steps and answer any questions. No obligation.
Or click here to send us a message.